Turkey Chili

Featuring: Chickpeas and lentils are sources of bioflavonoids and zinc, which can help protect the retina and lower the risk for developing macular degeneration and cataracts. This recipe also contains leafy greens, red bell pepper, carrots, and tomatoes, which are all great for eye health!

Makes 8

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • Approximately 450g extra-lean ground turkey
  • 1 carrot
  • 1 rib celery, diced
  • 1 package (227g) button mushrooms, diced
  • 1 red bell pepper, diced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp dried oregano leaves
  • ½ tsp salt
  • 1 can (796ml) whole tomatoes, crushed by hand
  • 2 tbsp tomato paste
  • 1 can (540ml) lentils, drained and rinsed
  • 1 can (540ml) chickpeas, drained and rinsed
  • 4 cups leafy greens (spinach, kale, or beet greens)

Method

  1. In a Dutch oven or large pot, heat oil over medium-high heat. Sauté the onion and garlic until beginning to soften, about 3 minutes.
  2. Add turkey, carrot, celery, and mushrooms. Break up turkey with a spoon, until turkey is browned, about 5 minutes.
  3. Stir in chili powder, cumin, coriander, oregano, and salt. Cook for 2 minutes.
  4. Stir in tomatoes and tomato paste, then bring to a boil. Reduce heat and simmer, stirring occasionally for 10 minutes.
  5. Add lentils, leafy greens, and red bell pepper. Cook, stirring occasionally for 5 minutes.
  6. Serve with a whole grain bun and a salad or raw veggies.

Eye Healthy Turkey Chili

Beta-carotene (Vitamin A)