Melon & Mint Salad

Featuring: Watermelon, honeydew melon, and cantaloupe, which are high in antioxidants: vitamin C, deta-carotene, and lycopene. These antioxidants can lower the risk of developing cataracts and slow the progression of age-related macular degeneration. Beta-carotene can help prevent night blindness.

Salad Ingredients

  • 2 cups honeydew and/or cantaloupe, cubed (or use a melon baller)
  • 3 cups watermelon, cubed (or use a melon baller)
  • 1 cup cucumber, diced (approximately 1/2 of a cucumber)
  • 1 cup (4 oz) feta cheese, diced
  • 1/4 cup red onion, sliced thin
  • 1/2 cup (28 g) fresh mint, chopped

Dressing Ingredients

  • 1 lime, juiced (approximately 2 tbsp)
  • 2 tbsp olive oil
  • 1 tbsp honey
  • Pinch of salt
  • Freshly ground pepper

Method

  1. Combine salad ingredients in a large bowl.
  2. Whisk together salad dressing ingredients.
  3. Pour over salad and mix gently.

Refreshing Melon & Mint Salad

Beta-carotene (Vitamin A)
Vitamin C
Lycopene